10-Week Contact Lens & Near-Work Adaptation Tracker

Contact Lens

-4.00 D

Reader Add

Net Near Power

Overall 70-Day Progress

Phase 1 (+2.00D) Phase 2 (+1.00D) Phase 3 (Solo)

Complete these 5 daily steps to build accommodation endurance safely.

Near Work

2. Dynamic Focal Rocking Drill (60s) No Readers!

Do the 60-second drill with ONLY -4.00D contacts in (no reader glasses). Alternate near and far focus every 5 seconds.

3. 20-20-20 Ciliary Relaxation Breaks Every 20 mins

Every 20 minutes of close reading, look at a target 6 meters (20 ft) away for 20 seconds to release ciliary contraction.

4. Contact Lens Hydration & Blink Check Tear Film

Blink firmly 5-6 times every hour. Use contact-safe re-wetting drops if screen work causes dry tear film blur.

5. Snap-Back Focus Speed Test Flexibility

Remove readers after near work and count how many seconds distance objects take to lock into sharp focus.

Perform with ONLY your -4.00D contacts in. Sound cues every 5s.

1. End-of-Day Eye Comfort Rating

2. Snap-Back Focus Speed (Distance clarity when readers off)

Optician Adaptation Feedback:

Working Distance Today (cm)

Notes / Screen Time Hours

Click any day to inspect or edit entry.

Done Current

Phase 1: +2.00D Readers (Weeks 1–2) Days 1–14

Phase 2: +1.00D Readers (Weeks 3–6) Days 15–42

Phase 3: -4.00D Solo (Weeks 7–10) Days 43–70

Contact Lens Effect: Contact lenses sit right on the cornea, requiring slightly higher accommodative effort at 35 cm than glasses of the same power.
Phase 1 (+2.00D Add): Reduces net near load to -2.00D. Eliminates instant ciliary locking so you can work comfortably.
Phase 2 (+1.00D Add): Increases net near load to -3.00D. Builds stamina over 4 weeks.
Phase 3 (-4.00D Solo): Removes readers completely. Hold screen at 45–50 cm initially to reduce demand by ~0.50D naturally.

FocusFlow -4.00D Contacts Tracker